25 Min Lymphatic Drainage Yoga | Erykah Badu R&B Yoga | Depuff & Flush Toxins
August 18, 2026

De-puff, boost circulation, and stimulate your lymphatic system in 25 minutes. In this video, I’m leading a targeted R&B Yoga lymphatic drainage routine set to a smooth Erykah Badu playlist to help flush fluid, release swelling, and leave you feeling light.

[Why Lymphatic Drainage Matters:]

Your lymphatic system doesn't have a central pump. It relies on physical movement, deep breathing, and muscle contraction to flush fluid. This 25-minute gentle routine helps with:

De-Puffing & Reducing Swelling: Clears stagnant fluid retention throughout your whole body.

Boosting Circulation & Immunity: Promotes natural detoxing and supports your immune system.

Lowering Inflammation: Gentle, fluid movements to ease body stiffness and heaviness.

Digestion & Bloat Relief: Stimulates deep abdominal lymph nodes to ease bloating.

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